5-Day Easter Retreat with Yoga, Breathwork and More
In Collaboration with Durga’s Tiger School
6 – 10 April, 2023
Bergengel, Reichenbach, Switzerland
An Invitation
This is not your usual yoga retreat. Take a break from everyday life and join us for this journey deep within yourself. Inviting aliveness and celebrating the spring awakening. Together, we are creating a choreography where intensity and expression alternate with silence and stillness, where the doing and the not doing dance together effortlessly.
Find the power of deep relaxation and the magic of your own energy in Kaula Tantra Yoga. And let our powerful breathwork practices guide you into feeling and transforming what is alive in you. These core practices are accompanied by meditation, singing, dancing, nature connection, and communication tools. All weaved together, leading you into a deep connection to yourself and existence.
„The retreat with Carmen and Christian was amazing – I found nature and power deep within“
Kaula Tantra Yoga
The retreat is built around our core practice: Kaula Tantra Yoga. This is a 3-hour, yoga sequence that comes from an ancient lineage and is based on the teachings of Bhagavan Shanmuka Anantha Natha. Different to other styles of yoga, this series is practiced in a slow and flowing manner to build patience and awareness. Each asana is held gently for a period of time to allow you to relax into the posture. This way, you can find your own unique way of expressing the asanas without pressure of competing or ‘performing perfectly’.
Tantra Yoga facilitators approach students as whole human beings and discourage ‘isolating’ or forcing muscles. Their priority is to hold a space of acceptance and love, with only little guidance where necessary.
Our yoga practice is gentle and accessible for everybody – no prior yoga experience required. At the same time, this practice might open a new dimension of yoga for you, even if you have years of experience.
Breathwork
In this retreat, we will place a special focus on working with our breath – and we will breathe together every day. Through conscious breath, we gain access to deeper layers of our physical, emotional and spiritual self, becoming deeply alive and deeply grounded in what is present in us right now. Practices range from deep relaxation and body awareness, Biodynamic Breathwork and Trauma Release with self bodywork, to breath meditations. We will adapt the practices to the group.
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„Whatever it is, the way you tell your story online can make all the difference.“
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