During a Breathwork session you are guided into a deep connection to your body and exploration of your feelings by using conscious connected breath, movement, sound, and touch. The intention is to support your body’s natural process for releasing mental, emotional, and physical blockages stored in the body – opening the way for feelings of aliveness, self love, and deep relaxation. You can explore this practice in one of our group sessions or a 1:1 session.

This is a 3-hour, yoga sequence that comes from an ancient lineage and is based on the teachings of Bhagavan Shanmuka Anantha Natha. Different to other styles of yoga, this series is practiced in a slow and flowing manner to build patience and awareness. Each asana is held gently for a period of time to allow you to relax into the posture. This way, you can find your own unique way of expressing the asanas without pressure of competing or ‘performing perfectly’.

During our retreats and workshops we often work with Ceremonial Cacao. The medicine of raw cacao helps you to open your heart and leads you into a deeper connection to yourself and a group. When we then dive into dance, a Breathwork session or immerse ourselves into nature, you can explore the full magic of the moment.